Buy Natural Health Supplements
Want to buy natural health supplements, but not sure where to start? Or do you know what you need and are simply looking for a good source? Here are some tips to help.
Before purchasing these products, however, ask yourself if you can simply include certain foods in your diet to give you the vitamins and nutrients you need.
For example, rather than buy calcium supplements, I drink raw milk and eat raw yogurt. Raw dairy products have the necessary enzymes to help your body absorb the calcium.
My children get the iron and minerals they need not from multivitamins, but from a varied diet that includes whole grain bread made from fermented fresh-ground flour. (It's easier than it sounds, I promise!)
Some supplements will greatly enhance your nutrition, so start with the basics.
- Fish Oil, especially cod liver oil, tops the list.
- Try x-factor butter oil, discovered by Dr. Weston Price.
- Look into whole food supplements for vitamins.
- Take coconut oil to boost metabolism and help with weight loss.
- Flax seed oil is an excellent source of essential Omega-3s.
- Probiotics promote digestive health.
My children love their cod liver oil, and the key is to start as young as possible with children. It's such a part of their nightly routine now, they don't think twice ... in fact, they clamor for "oil time" after dinner. Considering the many health benefits, it's too bad this once-essential supplement is now rarely administered.
Make sure that you purchase your products from trusted sources, online and off. Many health food stores carry excellent products and shopping online is easier than ever.
Good sources for alternative health supplements include:
Dr. Ron's Ultra-Pure, 877-472-8701
Green Pasture Products, 402-338-5551
Books to Read:Traditional Foods Are Your Best Medicine by Dr. Ron SchmidPottenger's Cats by Francis M. Pottenger, Jr., MDNutrition and Physical Degeneration by Weston A. Price, DDS
Do the research. Read natural health information to better understand your body's nutrition requirements. Eat a nutritious diet first, and buy natural health supplements to make up for deficiencies, complement your diet, or to help overcome health problems.
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