5 Womens Health Tips
You Can Try, Today
You're busy. Life is hectic. These womens health tips provide simple steps you can take on a daily basis to improve your natural health and wellness.
I know what it's like to let things slip because there are more urgent, pressing things vying for your attention. But your health is important, and you have to maintain it. Each of these takes only minutes, and the benefits are long-lasting.
1. Take a Walk.
Leave the treadmill behind and get some fresh air, sunshine on your skin and some brisk exercise. All three -- air, sun, and exercise -- will work wonders in your body.
Clear your thoughts with a simple 10-minute mediation and proper breathing technique. This habit allows you to reduce stress and rejuvenate your mental energies.
3. Eat a Fresh Salad.
Fresh raw greens (local & organic is best)and veggies deliver critical enzymes, vitamins and trace minerals to nourish your cells. Drizzle with olive oil and vinegar to improve digestion and vitamin assimilation.
4. Take Coconut Oil.
This superior fat boosts metabolism and improves hormone regulation. Take 1-2 TB of extra virgin organic coconut oil a day to lose weight and improve overall health.
5. Drink a Cup of Tea.
Choose an herbal tea, Amazon tea, or green tea. Each has excellent health benefits, delivering powerful antioxidants (green tea) supporting the immune system (Amazon tea) or offering nutrition and aromatherapy together (herbal teas).
And there you have it -- five very simple womens health tips you can start now -- today -- to improve your health, naturally. Once you get into the habit of making time for these small routines, you'll likely wonder how you survived before. But your challenge is to thrive in life, not just survive.
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Many thanks to Georgios M. W. for the photo on this page.